Sleep plays a vital role in our health. We need it to survive – the same way we need water, oxygen, and food. Yet, about one-third of us struggle with chronic sleep difficulties. Our fast-paced lives create a lot of stress and worry that has the potential to negatively impact our sleep. But, before we are able to make changes in our lives to improve our sleep, it’s first important to determine the potential root causes of sleep difficulties.
How to discover the cause of sleep problems
Once you’ve discovered the potential causes of your sleep difficulties, you’ll have a much easier time determining the best course of action to improve your sleep.
Managing Sleep Challenges
The root cause of the sleep problem is going to have an impact on the best course of action when managing sleep difficulties. It may make sense to work on a sleep plan with a medical professional or a counsellor (CBT is one of the best ways of managing sleep problems). Reach out to Psychological Health & Safety Clinic today to start on the path to better sleep.