Enhance your
Psychological Health,
Wellness & Resilience

Mental Health Specialists offering
  • 1:1 Counselling
  • Resilience Coaching
  • Corporate & Leadership Training
​Counselling    |    Coaching    |    Corporate

           Feeling overwhelmed?
Life isn’t always easy. If you find yourself feeling overwhelmed by stressors, sadness, or conflict, the right thing to do is check in with a health professional. 

Book an appointment and connect with one of our mental health clinicians or specialists to talk about your situation, explore practical options, and help you step forward with positivity.

Our team has the expertise, passion, and a genuine care for people and their mental health.

You deserve good health. Let's get it back for you.

You Are In Great Hands​

​Evidence-based Treatment Methods
Our team takes pride in adhering to the highest standards of professional care, ethics and best practices.

​We have deep expertise in evidence-based assessment, treatment and training approaches that set clients on their path to enhanced psychological health, wellness and resilience. Contact us to discuss a plan for you.
Breadth of Clinical Skills & Experience
Our clinicians are skilled in CBT, ACT, DBT, MBCT/MBSR, EFT, & the Gottman Method. We have unique expertise in workplace psychological health and safety (PH&S), including supporting high-performing people leaders and executives. 

​From therapy, to targeted coaching, to leadership assessments and coaching - we've got you covered.
Compassionate Care Backed By Expertise
We are passionate about emotional wellness, and place strong value on the critical imperative in our families, workplaces, and broader communities to prioritize psychological health.

​We know taking the first step to seek support can be overwhelming - we're here to support,  wherever you may fall on your journey.

Mental Health Services for Your
Personal & Professional Life

Clinical Counselling
​​Our Mental Health Specialists are psychologists, clinical counsellors and CBT therapists who offer a range of clinical assessment, treatment & counselling services for individuals, couples & families. 
Resilience & Leadership Coaching
​We offer personal resilience and leadership coaching services and packages on specialized topics like sleep, work-life harmony, emotional intelligence, and more. These are outcome-based coaching services that build knowledge, skills, and attitudes into abilities and behaviours that help you thrive.

Corporate & Leadership Training

MyWorkplaceHealth is our psychological health and safety (PH&S) assessment and training centre. Our clients rely on our best-in-class work environment assessments, training programs, and web portal content aligned to CSA Z1003, the National Standard of Canada for Psychological Health and Safety in the Workplace and ISO 45003, Occupational health and safety management - Psychological health and safety at work - Guidelines for managing psychosocial risks.
FREE MENTAL HEALTH RESOURCE​​
Psychological Health
​& Resiliency Toolkit
​From gratitude & intention trackers to tips on sleep hygiene, our Psychological Health & Resiliency Toolkit is created using evidence-based tools that can support you on your wellness journey.

Resources

Listen to the latest episode of
​our podcast Tardigrade Talks
Latest from our Health &
​Wellness Blog
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The Benefits of Online Video
Counselling

​With work and personal demands, it can be hard to book and get to our appointments. Dr. Joti Samra discusses the benefits of virtual sessions.