Tardigrade Talks:
​The Psychological Health & Wellness Podcast
​
I’m your host, Dr. Joti Samra, and this is a podcast for anyone interested in cultivating greater psychological health, wellness & resilience.

​In each episode, I’ll share authentic and thought-provoking conversations with inspiring guests along with evidence-based skills, strategies and approaches you can use to cope with the stresses of life and enhance your personal and workplace resilience. Do you know what a tardigrade is? If not, discover the why behind our podcast title!

Listen to Tardigrade Talks on any platform

Listen to our Season 2 Episodes

S02 E07: Mike Harnett
Like a Girl: Fighting fatigue (& the boys) for a safer workspace

S02 E06: Karen Lee
Caring is the New Cool: Overcoming Disaster & Understanding Good Business

S02 E05: Dr. Vanessa Lapointe
Growing up in  Pandemic: How to Raise Healthy & Resilient Kid

S02 E04: Mandy Gill
Healthy Habits: Staying Strong & Resilient During the Bad & Busy Days

S02 E03: William D. Higginson
Painting to Survive: Art Therapy & Creative Resilience

S02 E02: Susi Bolender
Overcoming Shame & the Power of Vulnerability

Bonus: Dawn Bergot
Humanizing Human Resources

S02 E01: Jonny Staub
Confronting the OUTrage; First One Out: A Brave Man's Fight Against the OUTrage

Listen to our Season 1 Episodes

S01 E20: Michael Mankowski
Filmmaking and Flames: The Importance of Coming Back Home Again

S01 E19: Kevin Mooney
Safety First: Talking About Mental Health is More Important than Ever

S01 E18: Wing Tse
Wear a Smile: Overcoming Adversity, Finding Resiliency & Giving Back

S01 E17: Tina Ruysseveldt
Trust Your Truth: An Everyday Choice to Live Well

S01 E16: Dr. Aaron Genest
Saying "No" for the Right Reasons: Workplace Gender Equality"

S01 E15: Michael Lavis
A Culture of Gentleness: Inspiring Change, Engagement, and Loyalty

S01 E14: Justine Kennedy
Fighting for Families: Overcoming Adversity Through Purpose

S01 E13: Sarah Liverance
Making Headway: Mental Health Awareness and Leadership in the Workplace

S01 E12: Steve Farina
Men, Meat & Mental Health: How to Face Your Trauma

S01 E11: Zahra Alani
Strengthening Your Roots: Cultivating Passion, Values & Social Supports For Resilience

S01 E10: Maureen Shaw
Mother Knows Best: Caring, Compassion & Other Ingredients for Workplace

S01 E09: Jeeti Pooni
Because We Are Girls: Sisterhood & Truth to Heal Childhood Trauma

S01 E08: Krissy Vann
Motorcycles for Mental Health: How Journaling & the Wind Inspire Self-Empowerment

S01 E07: Victoria Maxwell
That's Just Crazy Talk: Making the Uncomfortable of Mental Illness More Comfortable

S01 E06: Michelle Brunoro
Breast Cancer & Big Dreams: Living Your Passion & Being a Voice

S01 E05: Jessica Holmes
A Comedian's Trek Through Depression: Surviving with Journaling, Laughter & Choice

S01 E04: Carla Catherwood
Dancing with SASS: Shifting from CEO to ME-EO

S01 E03: Ria Kitsch
Briefs & Barrels: Starting a Winery with Reason, Opportunity (&Underwear)

S01 E02: Atish Ram
Suing McDonald's & Surviving Covid-19: Turning Adversity into Meaning & Purpose

S01 E01: Mia Gordon
From Tennis to Twisters: Finding Acceptance Through Nature & Journaling

You can listen to Tardigrade Talks on any platform