S01 E17 Tina Ruysseveldt
Trust Your Truth: An Everyday Choice to Live Well
Trust Your Truth: An Everyday Choice to Live Well
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Episode Summary
In this episode, ICU nurse, motivational speaker, author of The Courage To Be True, and creator of the LiveWell Recipe Tina Ruysseveldt, chats with Dr. Joti Samra about childhood adversity and navigating stigma and stereotypes, a history of alcoholism and loss, surviving a rare form of heart cancer, navigating the everyday hurdles of choosing sobriety, and a passion for inspiring others to live well. |
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Episode Trailer
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About Tina
Tina Ruysseveldt is of Tuscarora heritage, a member of the Six Nations of the Grand River, a Mental Health Advocate, a sought after Inspirational Speaker, a Registered ICU Nurse and a dedicated volunteer at the Centre for Addiction and Mental Health (CAMH). Tina is the author of The Courage To Be True and the creator of Tina’s Recovery Yoga (“TRY”), which provide insights and methods for anyone who is in search of greater physical and mental well-being. In 2011, Tina developed the LiveWell Recipe™ that she credits to saving her life from addictions and later proved to be instrumental in her inspiring comeback from her battle with cancer. She writes and speaks about how understanding and embracing self-care in a meaningful way will lead you to an improved level of well-being and enhanced quality of life. |
