Are you ready to Enhance
We offer outcome-based online coaching services, imparted by our Mental Health Specialists and Registered Clinicians, that build knowledge, skills, and attitudes into abilities and behaviours that help you thrive.
Regain Work-Life Harmony
This 6-session coaching package deconstructs the issues in your life disrupting your ability to achieve flow between work and home life.
Strategies are discussed and an action plan is agreed upon and implemented, with follow up checks to make sure activities are practical and sustainable.
Clients can expect to:
Strategies are discussed and an action plan is agreed upon and implemented, with follow up checks to make sure activities are practical and sustainable.
Clients can expect to:
- assess their current reality (situation analysis)
- discuss conscious choices with values
- identify what they need — and need emotionally
- check if the 3 dimensions of burnout are present
- explore the concept of harmony instead of balance
- establish boundaries and routines
- identify their positive relationships and revitalize them
- identify and commit to a flow/passion activity
- work on what is realistic and achievable to experience harmony
