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  • Counselling
  • Coaching
  • About
  • Contact
  • Resources
    • Podcast
    • Articles

Are you ready to Enhance
​your Work -Life Harmony?

We offer outcome-based online coaching services, imparted by our Mental Health Specialists and Registered Clinicians, that build knowledge, skills, and attitudes into abilities and behaviours that help you thrive.
BOOK COACHING

Regain Work-Life Harmony

This 6-session coaching package deconstructs the issues in your life disrupting your ability to achieve flow between work and home life.

Strategies are discussed and an action plan is agreed upon and implemented, with follow up checks to make sure activities are practical and sustainable. 

​Clients can expect to:
  • assess their current reality (situation analysis)
  • discuss conscious choices with values
  • identify what they need — and need emotionally
  • check if the 3 dimensions of burnout are present
  • explore the concept of harmony instead of balance
  • establish boundaries and routines
  • identify their positive relationships and revitalize them
  • identify and commit to a flow/passion activity
  • work on what is realistic and achievable to experience harmony
GET HARMONY
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​© 2022 PH&S CLINIC, VANCOUVER, BC, CANADA
Dr. Joti Samra is a Founding Member of the CSA Technical Committee that developed the CSA National Standard for Psychological Health & Safety in the Workplace and informed the ISO standard
Please note our administrative office hours are Mondays - Thursdays, 8:30am-4:00pm PST.