PH&S Clinic

  • Home
  • Counselling
  • Coaching
  • About
  • Contact
  • Resources
    • Podcast
    • Articles
  • Home
  • Counselling
  • Coaching
  • About
  • Contact
  • Resources
    • Podcast
    • Articles

Queer Valentine's: Valentine's Day isn't Designed for Queer Couples

12/2/2026

 
By Dr. Joti Samra, CEO & Founder of the Psychological Health & Safety (PH&S) Clinic and MyWorkplaceHealth
Picture
Valentine’s Day isn’t Designed for Queer Couples

Valentine’s Day is a consumer ‘holiday’ that we’re bombarded with starting in the middle of January – whether you like it or not. Not only are red, white and pink treats and branded presents at almost every store, but we are shown images of happy couples in advertisements everywhere. Not only is this challenging for those who are single around Valentines Day, but it can also be challenging for those who identify somewhere on the LGBTQ+ spectrum. Valentine’s Day isn’t designed for queer couples. 

Why isn’t Valentine’s Day Queer?

For many folks who identify as queer, Valentine’s Day is a reminder that their identity isn’t represented which can make them feel invisible or unimportant. It does this by reinforcing the idea that ‘ideal’ and happy relationships are heterosexual, monogamous, sexual and romantic. And really anyone who doesn’t fit into that ideal feels as though they’re failing somehow. 

Think about the things we are surrounded by this time of year. Jewelry commercials are almost always depicting cisgender heterosexual couples and upholding the traditional gender norm of ‘the man’ giving a beautiful and expensive gift to his female partner. We see the same ideas reflected in the products; such as “His & Hers” monogrammed items and cards specifically address to husband/wife or boyfriend/girlfriend. And if/when we attempt to participate in Valentine’s Day we are likely to be met by heternormative assumptions. For example, “oh your boyfriend will love this” when purchasing a gift. Or having a server at a restaurant assuming your gender or relationship status. 

Yes, queer representation and queer-focused products do exist, and this continues to improve – but the ones that are available are not easily accessible. And the images we are bombarded with are of straightness. 

Though being queer does not mean we have to reject Valentine’s Day as a whole. We all deserve to be able to celebrate our love no matter what it looks like. Many in the queer community are already good at subverting the norms, reclaiming and celebrating all types of love. 

So, how can you celebrate Valentine’s Day as a queer person? 

1. Have a movie night in with your loved one(s) or your close friends. 

Valentine’s Day does not have to be about romantic love, so spend the day with people that you care about and find some great queer-focused films to watch together. Consider this list as a great starting point. 

2. Buy (or make) a queer-friendly Valentine’s Day card.

It’s less likely that you’re going to walk into a Hallmark store and find a card that represents your identity so start thinking about it early. Give yourself to find some cool cards online (Etsy is a great place to start) or consider making your own.

3. Support queer businesses.

4. Go out with a group of queer couples (or as singles) to increase your visibility.

5. Consider making a Valentine’s donation to an LGBTQ+ organization rather than buying presents. If you’re in Vancouver consider one of the following options:
  • PFLAG 
  • Community-Based Research Centre (for Gay Men’s Health)
  • Dancing to Eagle Spirit Society
  • Rainbow Refugee
  • Qmunity 
  • AIDS Vancouver 

Remember that Valentine’s Day is just another day and regardless of how you feel about it, your relationship status, or your sexual orientation or gender identity you are valid and you will get through the day. Try to surround yourself with positive representations of queerness and queer love and remind yourself that love doesn’t have to look the way it’s advertised to you. Keep doing you!

For those who don’t identify as LGBTQ+ but also don’t love the way relationships are represented during Valentine’s Day or simply want to support your queer friends during this time of year what can you do?
 
How to be a queer ally during Valentine's Day

1. Don’t assume someone has plans for Valentine’s Day. Meaning, don’t ask what their plans are unless you explicitly know they plan to celebrate it. 

This not only helps to support queer folks who don’t want to celebrate Valentine’s Day but also those who are single and don’t want to be reminded they don’t have plans (or at least not traditional plans).

2. Don’t assume the gender of someone’s partner. (Really you should never assume someone’s gender.)

3. Don’t make assumptions about or judge how someone chooses to celebrate Valentine’s Day.

Remember – Valentine’s Day is ultimately about celebrating love – which at its heart involves connection and unconditional acceptance. Consider ways you can connect and unconditionally accept yourself and others around you this Valentine’s Day.


Comments are closed.

    PH&S Clinic

    Enhancing psychological health, wellness and resilience

    Archives

    September 2025
    August 2025
    July 2025
    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    August 2022

    Mental Health

    All
    Anxiety
    Ask The Psychologist
    Burnout
    Career
    CBT
    Communication
    Coping
    Counselling
    Emotions
    Exercises
    Family & Relationships
    Financial Literacy
    Holidays
    LGBTQ+
    Lifestyle
    Men's Issues
    Mindfulness
    OCD
    Resources
    Sleep
    Suicide
    Supporting Others
    Women's Issues
    Workplace

    RSS Feed

Picture
HOME  |  COUNSELLING  |  COACHING  |  ABOUT  |  CONTACT  | RESOURCES
​© 2025 PH&S CLINIC, VANCOUVER, BC, CANADA
Dr. Joti Samra is a Founding Member of the CSA Technical Committee that developed the CSA National Standard for Psychological Health & Safety in the Workplace and informed the ISO standard
Please note our administrative office hours are Tuesdays & Wednesdays.