PH&S Clinic

  • Home
  • Counselling
  • Coaching
  • About
  • Contact
  • Resources
    • Podcast
    • Articles
  • Home
  • Counselling
  • Coaching
  • About
  • Contact
  • Resources
    • Podcast
    • Articles

My friend borrowed a bundle from me - how do I get him to pay it back?

27/2/2025

 
By Dr. Joti Samra, CEO & Founder of the Psychological Health & Safety (PH&S) Clinic and MyWorkplaceHealth
The question:
 
I have a friend who I’ve known almost my whole life. A while ago, he asked me to wire him money because he “lost his wallet” – and not a small amount. Then he dropped out of sight. It turns out his life was nosediving because of alcohol and he wound up homeless. Now he’s getting back on his feet again. I’m happy for him, but now I’m unemployed and want my money back. How do I approach him?
 
The answer:
 
There is some wisdom in the old adage that money and friends don’t mix. More often than not, mixing the two can create rifts in a friendship and add an awkwardness that wasn’t there before.
 
Now, in your situation, you did what a good friend does – in fact what a great friend does: You supported your friend when he needed it. Although you later realized that he was struggling with substance use and likely myriad other difficulties, you put your trust in him and gave when you thought he needed it.
 
It is your friend’s turn to now support you. The best way to approach him is clearly and directly.
 
Here are some tips you can follow when making your request:
 
Describe the past situation: “You may remember that in [month/year] I lent you [x dollars] when you had called and let me know that you lost your wallet. I really wanted to help you out, so was happy to do so. I know you’ve gone through a lot since that time, and I am really happy that you are getting back on your feet again.”
 
Describe your current situation (not necessary but it may help to give context): “Unfortunately, I recently lost my job and am struggling financially.”
 
Make your request (be specific, and provide timelines): “So, I need the full amount of what I lent you back, ideally by the end of the month.”
 
Be reasonably flexible and allow your friend to respond: “I realize that this is likely not something you were planning for. What are your thoughts on being able to get the full amount back to me within that time period?”
 
Then negotiate a reasonable resolution that is acceptable to both of you. Be specific. Ask yourself what you are willing to accept and convey that clearly to your friend. For example, if you need the money within the month and he proposes to pay you six months down the road, let him know that won’t work for you and why. Tell him that you do not want money to get in the way of your friendship and that you are hopeful you can arrive at a resolution that works for both of you. Do not apologize (as that dilutes the request) and do not be overly wordy.
 
If your friend is not willing to give your money back or work to get it to you within the limits he has, unfortunately, it may be that you just have to learn a very valuable lesson from this and decide how, or in what capacity, you want to keep this friend in your life moving forward.​

Excerpted from Dr. Joti Samra’s “Ask the Psychologist” weekly column in The Globe and Mail.

Comments are closed.

    PH&S Clinic

    Enhancing psychological health, wellness and resilience

    Archives

    July 2025
    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    August 2022

    Mental Health

    All
    Anxiety
    Ask The Psychologist
    Burnout
    Career
    CBT
    Communication
    Coping
    Counselling
    Emotions
    Exercises
    Family & Relationships
    Financial Literacy
    Holidays
    LGBTQ+
    Lifestyle
    Men's Issues
    Mindfulness
    OCD
    Resources
    Sleep
    Suicide
    Supporting Others
    Women's Issues
    Workplace

    RSS Feed

Picture
HOME  |  COUNSELLING  |  COACHING  |  ABOUT  |  CONTACT  | RESOURCES
​© 2025 PH&S CLINIC, VANCOUVER, BC, CANADA
Dr. Joti Samra is a Founding Member of the CSA Technical Committee that developed the CSA National Standard for Psychological Health & Safety in the Workplace and informed the ISO standard
Please note our administrative office hours are Tuesdays & Wednesdays.